Depression
Depression can take many forms, but in all of them it prevents us from taking joy in anything we do. It is a greyness that follows us wherever we go and makes everything look dark, uninteresting and sad. It makes us feel disconnected from ourselves, the people around us and the world.
Perhaps you are tearful and sad all the time, unable to explain exactly what you are sad about. Rejection and loneliness piles up and it becomes unbearable to deal with.
Perhaps you feel numb. Getting out of bed, taking a shower or eating anything other than junk food feels like an uphill battle. You feel isolated and don’t really like yourself. There doesn’t seem to be much point in doing anything but you don’t want to worry the people that know you. All you feel like doing is hiding away from the world and to just be nothing so you can be away from everything.
Perhaps your life looks great form the outside. People think you’re doing just fine and wonder how you are able to be on top of everything all the time. But the façade is difficult to keep up, and you know you can’t go on like this forever. It’s exhausting and you want to start enjoying your life.
Therapy can helpWith some time and commitment, it is possible to start approaching life with a more positive outlook and to feel more connected to yourself and the world around you.
We will work at your own pace in addressing the pain that underlies what you are currently experiencing.
This process doesn’t happen overnight, but it doesn’t have to take forever either.
Therapy opens the door to long-lasting change in your outlook and relationships. Living a passionate and connected life is possible if you address the issues that are holding you back.
A new life is possibleWaking up after a full night’s sleep feeling energised and ready to take on the day. Not worrying about how lonely you feel, but about how to enjoy your day to the fullest. A life filled with supportive relationships and a healthy relationship with yourself is possible once you remove the barriers standing in the way.
You don’t have to struggle alone any longer, please call me for a free consultation if you would like to start the journey towards feeling better.
Perhaps you are tearful and sad all the time, unable to explain exactly what you are sad about. Rejection and loneliness piles up and it becomes unbearable to deal with.
Perhaps you feel numb. Getting out of bed, taking a shower or eating anything other than junk food feels like an uphill battle. You feel isolated and don’t really like yourself. There doesn’t seem to be much point in doing anything but you don’t want to worry the people that know you. All you feel like doing is hiding away from the world and to just be nothing so you can be away from everything.
Perhaps your life looks great form the outside. People think you’re doing just fine and wonder how you are able to be on top of everything all the time. But the façade is difficult to keep up, and you know you can’t go on like this forever. It’s exhausting and you want to start enjoying your life.
Therapy can helpWith some time and commitment, it is possible to start approaching life with a more positive outlook and to feel more connected to yourself and the world around you.
We will work at your own pace in addressing the pain that underlies what you are currently experiencing.
This process doesn’t happen overnight, but it doesn’t have to take forever either.
Therapy opens the door to long-lasting change in your outlook and relationships. Living a passionate and connected life is possible if you address the issues that are holding you back.
A new life is possibleWaking up after a full night’s sleep feeling energised and ready to take on the day. Not worrying about how lonely you feel, but about how to enjoy your day to the fullest. A life filled with supportive relationships and a healthy relationship with yourself is possible once you remove the barriers standing in the way.
You don’t have to struggle alone any longer, please call me for a free consultation if you would like to start the journey towards feeling better.
