SERVICES I PROVIDE FOR MY CLIENTS
Anxiety and Panic Attacks |
Relationship and Intimacy Issues |
Confidence and Self-Esteem |
LGBTQ+ Issues |
Depression |
Anger Issues |
Stress and Burnout |
Grief and Loss |
If you're visiting my profile there's every chance you're looking for some sort of help. Whether it is a particular issue that is bothering you; or a way you feel about yourself and your life, I am here to help. I offer a non-judgmental, compassionate and confidential space where you can explore your issues and figure out an effective way forward. My aim is to provide you with a reflective space where you can grow your self-awareness and knowledge. I also put emphasis on practical applications of therapy in life.
I specialise in helping people overcome their feelings of anxiety and depression. My areas of interest include relationship issues, low self-esteem, overthinking, life change/transitions, LGBTQ+ issues, bereavement and loss. I integrate mindfulness and awareness techniques into the counselling work when appropriate or requested.
I invite you to explore my profile to learn more about my approach. When you're ready, reach out to schedule a session. I am looking forward to meeting you!
I specialise in helping people overcome their feelings of anxiety and depression. My areas of interest include relationship issues, low self-esteem, overthinking, life change/transitions, LGBTQ+ issues, bereavement and loss. I integrate mindfulness and awareness techniques into the counselling work when appropriate or requested.
I invite you to explore my profile to learn more about my approach. When you're ready, reach out to schedule a session. I am looking forward to meeting you!
Healing takes time,
and asking for help
is a courageous step.
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About Me
I am a fully accredited and experienced psychotherapist with eight years of clinical experience in private practice. My approach is integrative, drawing from person-centered, humanistic, cognitive behavioral therapy (CBT), and psychodynamic frameworks to provide tailored support for each individual. At the core of my work is creating a safe, compassionate, and non-judgmental space where you can explore your thoughts and emotions freely. Whether you’re struggling with anxiety, depression, relationship challenges, low self-esteem, bereavement, loss, LGBTQ+ issues, or major life transitions, I am here to help. I also incorporate mindfulness-based techniques when beneficial, offering practical tools to cultivate resilience and emotional well-being. My goal is to help you uncover the root causes of your challenges, gain deeper self-awareness, and develop meaningful strategies for change. |
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My Therapeutic Approach
Humanistic Psychotherapy
focuses on your personal growth and self-discovery. It gives you an opportunity to explore your feelings and values, without judgment. It promotes your uniqueness and supports your search for meaning in life.
CBT (Cognitive Behaviour Therapy)
offers practical tools to take control of your thoughts and emotions. It helps to uncover and change thinking patterns that don't serve you well. CBT is effective with reducing stress and overthinking.
Choice Theory and Reality Therapy
helps to become aware of your behaviours, relationships and thinking patterns; and how they affect your life. It shows how you can develop new strategies to meet your needs and improve the quality of your life.
Therapeutic Use of Mindfulness
By practicing mindfulness, you engage with the present moment. It offers tools that reduce anxious thoughts and overwhelming feelings. It teaches you to have a compassionate and kind relationship with yourself.
Gottman Method for Healthy Relationships
helps to rebuild and enhance your relationship. This therapy teaches and fosters emotional connection, improves communication, and teaches how to resolve conflicts effectively.
Everything starts with a first step
1. Make the decision
2. Book an appointment
3. Commit to work
4. Make progress
Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference.
- Virginia Satir
- Virginia Satir
FAQ
Where are you located?
I work from Enniscorthy, County Wexford and Blanchardstown in Dublin. I also provide online sessions for those who cannot attend appointments in person.
How long are the sessions?
Sessions are 50 minutes long.
How many sessions do I need?
First I invite you for an initial session that will have a form of a consultation. During that time we will have an opportunity to explore what brings you to therapy, what would you like to get out of our sessions, and how we can work together. We can either decide on set number of sessions, or leave the therapy open. In the second instance you decide when is the best time for you to finish.
What is your fee?
My fee is €70 per session in Dublin and €60 in Co. Wexford
How can I arrange a session?
There is a couple of ways you can book a session:
1.Phone call/TXT/WhatsApp: +353 89 45 76 364
2. Email: [email protected]
3. Use the easy booking page - LINK
1.Phone call/TXT/WhatsApp: +353 89 45 76 364
2. Email: [email protected]
3. Use the easy booking page - LINK
How does the first session look like?
The first session is an opportunity to discuss what brings you here, what you'd like to get out of our sessions and what areas of your life you'd like to work on. Every person is unique and requires individual approach. During our session we will have a chance to explore what could work best for you.
I have private insurance. Can I use it to cover the cost of the sessions?
It depends on the insurance plan that you have. The best is to contact your insurer and ask if your plan covers counselling or psychotherapy.
How often do I need to attend sessions?
Attending your sessions weekly is a good practice and helps to bring best results. We can discuss it further during the first session.
